You Deserve More Out of Life Than Just Getting Through It
Forty-five minutes a week isn't enough If nothing's changing the other 10,000.
Maybe you’re the parent who’s rearranged the whole family around one kid’s fears (skipping events, cutting foods, talking them down every night), and you’re exhausted. Maybe you’re the adult who looks completely fine from the outside and is white-knuckling it through every day. Maybe the intrusive thoughts have gotten louder, the rituals are taking longer, and you’re starting to wonder if this is just who you are now.
You already know something needs to change. We know how to help you change it.
People come to us when…
Their kid has stopped doing the things kids do
Their own brain has become the enemy
They've been holding it together for everyone else
"Dr. Zendegui and her team are an exceptional resource for specialized therapy for anxiety and OCD across children, adolescents, and adults."
As Featured In
Elaina Zendegui, PsyD
Jasmine Salonga, LMSW
Jayne Reel, LMSW, PMH-C
Sarah Mann, LMSW
Christina Levi, PsyD
Patricia Mensa, LMSW
Evidence-Backed.
Thoroughly Explained.
Every approach we use has a track record, and we’ll tell you exactly what we’re doing and why.
CBT
ERP
SPACE
DBT
We Want You to Not
Need Us Anymore.
The goal isn’t therapy forever. It’s giving you the skills to take back control of your life and then get out of the way.
Therapy That Feels Different
Areas We Specialzie In
Our Evidence-Based Methods Include: Cognitive Behavioral Therapy (CBT). Exposure and Response Prevention (ERP). SPACE (parent-based treatment for child anxiety). DBT-Informed Interventions. Short-Term Intensives (including summer options.
Anxiety And OCD
Children And Teens
Parenting Support
Anxiety And OCD
Children And Teens
Anxiety And OCD
Helm Behavioral Wellness 26 Court St, Brooklyn, NY 11242 303 Fifth Ave, Manhattan, NY, 10016
646-504-5086
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Get instant access to therapy 101 PDF.
Things can seem overwhelming when trying to navigate therapy. We have put together a short guide that covers what to expect.
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