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Let’s start with a 15-minute phone consultation.

Every new client at Helm begins with a brief phone call with our founder, Dr. Elaina Zendegui.

 

It’s low-pressure, informative, and designed to make sure we’re the right fit.

We’ll cover things like

 

  • What you’re looking for help with

  • What kind of therapy or approach might make sense

  • Who on our team would be the best fit

  • What to expect if you decide to move forward

  • You’ll have a chance to ask questions before you commit to anything.

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What Happens After the Call?

 

If it feels like a good match, we’ll walk you through next steps, including intake forms and scheduling your first session. You’re always welcome to take some time to think it over or ask follow-up questions before moving forward.

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Location & Availability:

 

  • In-person in Brooklyn Heights and Manhattan

  • Telehealth across New York State

  • Evening and after-school sessions available

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